Group Fitness Game Plan: Volume 1: GAME PLAN: A faith-based fitness instructor's guide for class plans, intentions, tips, tools, and more.
A done-for-you resource with 17 classes, intentions, playlists, and more
If you’ve been looking for ideas for your group fitness classes, this guide is for you. If you’ve been looking for Scripture centered teaching intentions for your classes, this guide is for you. If you’re tired of spending SO MUCH TIME Planning your classes, this guide is for you.
In this 69+ page PDF guide you’re going to find:
-14 full classes planned for you! These are various formats and lengths including: bodyweight tabatas, strength, pyramids, AMRAPs, kickboxing intervals, and more
-Three BONUS class recordings: choreographed strength training, cardio kickboxing + upper body strength, and a playlist with a fun mash-up of various formats.
-14 complete Scripture based, Biblically centered intentions. These will train the hearts of your participants and can be weaved throughout the class or used for the cool-down.
-Video explanations of every included workout plan including modifications for movements
-Suggested playlists
-Warm-up ideas
-FINISHER ideas
-Suggested tools to make instructing easier
-Group Fitness 101- Video with me sharing my biggest tips and takeaways that I’ve learned since I started teaching in 2014.
-Suggested options for liability insurance, liability waivers, timers, apps, and more
Is this guide a group fitness certification? Not at all. Will this guide tell you everything that you would have learned in a group fitness certification? Not even close.
This is not a replacement for group fitness instructor training. This is simply a guide of ready-to-go classes that you can begin confidently leading today.
My hope is that this guide will save you time, frustration, and confusion. With my ready-made full class plans plus Scripture centered intentions, you’ll be ready to get going and to move bodies and to train hearts.
For Volume 1 I’m offering Beta pricing of $47 for all of the content. The workout plans, the video demonstrations, the intentions, the extra tools and suggestions- everything. If you plan to teach 2 classes a week this will last you for EIGHT WEEKS with no repeats. If you teach once a week, it can last you for over FOUR MONTHS with no repeats.
The workouts are easily implemented and easily adapted to meet the needs of your group. Most of them will require hand-weights for participants as well as a timer app on your phone.
List of included workouts and intentions:
Class Plans
1- Strength Cardio Circuits
2- Strength Cardio Tabatas
3- Supersets
4- AMRAP
5- Metabolic Mash-Up
6- Minute Missions
7- Cardio Strength Circuits
8- Strength Pyramid
9- Bodyweight Cardio w/Kickboxing Focus
10- Strength Reverse Pyramid
11- Steps and Strength
12- Bodyweight Pyramid
13- Delightful Dozen
14- Ladders
3 BONUS CHOREOGRAPHY WORKOUTS: including Choreographed Strength, Kickboxing + Upper body strength, and a mash-up playlist.
INTENTIONS:
1- Builder or Demolition Expert
2- Truths to Know
3- You can Be Still
4- Hold Fast
5- New
6- He's Never Not Been Faithful
7- What does This make Possible?
8- Want to be Well
9- Don't Grow Weary
10- Sing a New Song
11- Know Your Role
12- But as for Me
13- What are you Hungry for
14- Fix Your Thoughts
FAQ:
-How will I access the content? Upon purchase you’ll be sent the entire PDF guide that will include all content as well as all video links.
-If I purchase this guide, will I be certified as an instructor through this program? NO. This is NOT a certification program, simply a guide full of class plans and intentions to save you time preparing and planning.
-I’m brand new to teaching and I don’t have any equipment for my participants. Can I still use this guide? Yes! Some of the workouts are bodyweight but a good way to start is to ask your participants to bring a set of hand-weights and a yoga mat to class with them. This is the way I started and the way I still teach today!
-Can I take this content and use it with my classes?
YES! That’s the goal! My hope and prayer is that you’ll take this content and get going right away leading the people that God has sent your way. It is fully licensed and available for those that purchase to use in their LIVE CLASSES. It can also be used if you are leading a live workout online that will NOT BE RECORDED or be accessed in the future. (Example: You can use this content to lead ZOOM workouts or even in your private facebook groups. You may NOT use this for a recorded workout that you plan to record and add to your membership subscription program).
-Can I change and tweak the workout plans to better fit the needs of my group? YES! Absolutely!
-My class is longer than some of the workouts are written for. Will it still work for me? YES! I’ve included ideas with each class plan to make it longer as well as included a full list of FINISHER ideas that you can add on to any of the class plans/workouts.
-I team teach with a partner. If I purchase this product can I share with him/her? If you have a partner that you are exclusively teaching with then you can share it with them. Please do not share the content outside of this context. All material is copyrighted and comes from years and years of learning, growing, working, and improving. Thank you for helping to protect the content I’ve worked so hard to create for you!
-Do you offer a payment plan? Not at this time.
-I love this idea! Will you be offering it again in the future? I hope to! This first volume will be our Beta version so it will be used to gauge interest, gather feedback, and then hopefully help me know how to improve with future versions.
-What’s the price? This beta version is priced at $47. That includes 14 classes fully planned for you, 3 bonus workouts that you can add in at any point, 14 full class intentions, plus a whole host of helpful info for those who want to begin or improve their group fitness instructing and classes. What a deal!
-I’ve got another question you haven’t answered. How can I best reach you?
Please email me at: kara@wellnesswitness.com